Physical Fitness

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of he mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

                                   By: John F. Kennedy

This quote means that being physically active won't just help you have a healthy body but it will also help you have good mental health. It will help you live a good life and do what's right. It's not right to do drugs and drink alcohol because that affects your brain. As a result, it affects what you think and how you see things. It can cause you to live a bad life with negative consequences and no good in it. Physical fitness benefits the brain and helps you think better. For example, if you do drugs and drink alcohol, you become obsessed with it and to begin with, doing drugs is illegal. So you're already doing something wrong. Since it's hard to stop, you keep getting more of it and you're killing yourself both mentally and physically. You start to lose reasoning and do things knowing they're wrong. It's better to stay awqay from those things. They don't benefit you, you don't need them, and only bring bad things to your life. You're ruining your life. It's better to stay active and do physical activities. You'll be benefiting yourself both physically and emotionally. You will live a better life with it and without drugs and alcohol.